Trusted Resources
Curated collection of scientifically-backed books, research, and tools for your weight loss journey
Trusted Weight Loss Resources
The Obesity Code
Dr. Jason Fung's groundbreaking guide to understanding the hormonal factors that contribute to obesity and how to achieve sustainable weight loss.
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NIH Weight Control Evidence
Comprehensive research from the National Institutes of Health on effective weight control strategies and their scientific evidence.
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Precision Nutrition
Evidence-based nutrition information and coaching resources from leading experts in the field of nutrition science.
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MyFitnessPal
Popular calorie tracking app with extensive food database and exercise logging capabilities for comprehensive weight management.
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Atomic Habits
James Clear's bestseller on building good habits and breaking bad ones - essential for sustainable lifestyle changes.
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Lancet Diet Study
Groundbreaking global study published in The Lancet on the effects of various dietary patterns on weight and health outcomes.
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Examine.com
Independent resource providing unbiased analysis of nutrition and supplement research, free from commercial influence.
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Cronometer
Comprehensive nutrition tracking tool that focuses on micronutrient adequacy alongside calorie management.
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